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Stress Management
Minimalist Living for a Maximum Life by Emily Gerde
epub |eng | 2018-06-12 | Author:Emily Gerde

Water Is Life We learn from a young age that all living creatures need water, and we are no exception, but they don’t talk about the quality of that water. ...
( Category: Happiness December 12,2018 )
The Age of Overwhelm by Laura van Dernoot Lipsky
epub, pdf |eng | 2018-12-11 | Author:Laura van Dernoot Lipsky

Disconnected? Part of why we care about keeping a close eye on if we are disconnected is that when we are disconnected we cannot reliably gauge if we are doing ...
( Category: Stress Management December 12,2018 )
Life's Little Annoyances by Ian Urbina
epub |eng | 2018-06-23 | Author:Ian Urbina

( Category: Humor December 10,2018 )
Mind-Body Intelligence: How to manage your mind using biofeedback and mindfulness by Blackett Glyn
epub |eng | 2014-10-13 | Author:Blackett, Glyn

I find the latter aspect is not often emphasised in western expositions of mindfulness (i.e. in the MBT tradition). Mindfulness is discerning. Let's consider a couple of examples: suppose you're ...
( Category: Stress Management November 25,2018 )
8 Keys to Mental Health Through Exercise by Christina Hibbert
epub |eng | | Author:Christina Hibbert

10 9 6 10 8 Jan. 3 Went for a simple walk. “I can’t believe I’m actually doing this! Yay for me!” “I should really be running. Walking is too ...
( Category: Exercise & Fitness November 24,2018 )
Habits for Success by G. Brian Benson
epub |eng | 2018-10-25 | Author:G. Brian Benson [Benson, G. Brian]

I want to share a personal example. After having made it through my first two years of racing in triathlons, I knew that I enjoyed it immensely and that it ...
( Category: Happiness November 17,2018 )
Shook One by Charlamagne Tha God
epub |eng | | Author:Charlamagne Tha God

Do You Know What Therapy Looks Like? I’ve been talking a lot about why you should try therapy, but I want to highlight what an actual session is like. Because ...
( Category: Arts & Literature October 25,2018 )
Self-Care for Caregivers by Pat Samples Diane Larsen Marvin Larsen
epub |eng | 2018-10-17 | Author:Pat Samples, Diane Larsen, Marvin Larsen

( Category: Politics & Government October 18,2018 )
In It For the Long Haul by Kathy Obear
epub |eng | 2018-10-16 | Author:Kathy Obear [Kathy Obear]

CHAPTER 5 Tips and Tools to Add More Self-Care to Your Life Progress, not perfection Let me just say, there is nothing like writing a book on self-care to get ...
( Category: Business Culture October 17,2018 )
5-Minute Energy by Isadora Baum
epub |eng | | Author:Isadora Baum

MAKE PLANS! Start your morning off with some excitement for what’s to come later that evening. If you have fun plans, such as a dinner with friends, a happy hour, ...
( Category: Exercise & Fitness October 10,2018 )
Astrology for Happiness and Success by Mecca Woods
epub |eng | | Author:Mecca Woods

VENUS RISING Gwen Stefani, Bruno Mars, Amara La Negra. These are just a handful of the many Libras who have made their mark on the world through their signature style ...
( Category: New Age & Spirituality October 4,2018 )
Resilience by Linda Graham
epub |eng | 0101-01-01 | Author:Linda Graham [Graham, Linda]

Variation 1 The speaker identifies and explores a difficulty they are having with some aspect of their own behavior, perhaps in relation to another person, perhaps more general. The other ...
( Category: Happiness September 8,2018 )
Simplify by Joshua Becker
mobi, epub, pdf |eng | 2011-11-06 | Author:Joshua Becker [Becker, Joshua]

Understand the Downside of Consumerism. Consumerism is an economic theory that argues an increasing consumption of goods is economically desirable for a civilization. It is most often associated with the ...
( Category: Motivational September 6,2018 )
Ethics_A Very Short Introduction by Simon Blackburn
epub |eng | 2001-01-01 | Author:Simon Blackburn [Blackburn, Simon]

I breathed a bit stertorously. ‘He said that, did he?’ ‘Yes, sir.’ ‘Well you can tell him from me he’s an ass. Are my things packed?’ As Bertie judiciously remarks ...
( Category: Philosophy September 6,2018 )
Happiness by Gill Hasson
epub |eng | 2018-08-01 | Author:Gill Hasson

Happiness Habits Look for opportunities to step outside your comfort zone. Practise making changes; see that doing things differently is not impossible. Think positive! For any one thing you’d like ...
( Category: Happiness September 4,2018 )

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